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Menopause is a natural biological process that occurs in women typically around the age of 45 to 55, although it can vary widely from person to person. It marks the end of a woman’s menstrual cycles and fertility. Menopause is diagnosed after 12 consecutive months without a menstrual period. During menopause, the ovaries gradually decrease their production of estrogen and progesterone, leading to various hormonal changes and symptoms.

Common symptoms of menopause include:

  1. Irregular menstrual periods: Menstrual cycles may become irregular in the years leading up to menopause (perimenopause) and eventually stop altogether.
  2. Hot flashes: Sudden feelings of warmth, often accompanied by flushing and sweating, commonly occur during menopause.
  3. Night sweats: Hot flashes that occur during sleep can lead to night sweats and disrupt sleep patterns.
  4. Vaginal dryness: Decreased estrogen levels can result in vaginal dryness, itching, and discomfort during sexual intercourse.
  5. Sleep disturbances: Changes in hormone levels and hot flashes can lead to sleep disturbances and insomnia.
  6. Mood changes: Hormonal fluctuations during menopause can contribute to mood swings, irritability, anxiety, and depression.
  7. Weight gain: Changes in metabolism and hormone levels may lead to weight gain, particularly around the abdomen.
  8. Changes in libido: Some women may experience a decrease in sexual desire and arousal during menopause.

Ayurveda views menopause as a natural transition in a woman’s life, marking the end of the reproductive phase. It is considered a time of increased Vata dosha and decreased Pitta and Kapha doshas, leading to various physical and emotional changes. Ayurvedic approaches for managing menopause focus on supporting overall health and well-being during this transition period. This may include dietary modifications, herbal remedies, lifestyle changes, and specific treatments to balance the doshas and alleviate symptoms.

It’s important for women experiencing menopausal symptoms to consult with healthcare providers, including Ayurvedic practitioners, to develop a personalized treatment plan tailored to their individual needs and health concerns. Additionally, women should continue to receive regular health screenings and check-ups to monitor for any potential health risks associated with menopause, such as osteoporosis and heart disease.


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