PCOS / PCOD

Description

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen levels (male hormones), and multiple cysts on the ovaries. PCOS can lead to various symptoms and complications, including infertility, weight gain, acne, hirsutism (excessive hair growth), and insulin resistance.

MAHAyurveda did a comprehensive study from different cases observed in  clinics all over India & did a through research from different ayurveda scriptures & developed a Mahanarayani PCOS-kit to overcome various Gynac disorders majorly like  PCOS, PCOD.

Ayurveda, the traditional system of medicine from India, offers holistic approaches to managing PCOS by addressing the underlying imbalances in the body. Here are some Ayurvedic strategies commonly used for managing PCOS:

1. Dietary Modifications:
   • Following a balanced diet that supports hormonal balance and digestion is crucial in managing PCOS. A diet rich in whole grains, fresh fruits, vegetables, lean proteins, and healthy fats can help regulate insulin levels and support overall health.
   • Specific dietary recommendations may include incorporating warming spices like turmeric, cinnamon, and ginger, as well as avoiding processed foods, refined sugars, and excessive consumption of dairy and red meat.
2. Lifestyle Modifications:
   • Regular exercise is essential for managing PCOS as it helps improve insulin sensitivity, regulate menstrual cycles, and promote weight loss. Activities such as brisk walking, yoga, swimming, and strength training are beneficial.
   • Stress management techniques such as meditation, deep breathing exercises, and relaxation techniques can help reduce cortisol levels and support hormonal balance.
3. Herbal Remedies:
   • Ayurvedic herbs known for their hormone-balancing and insulin-sensitizing properties may be used to manage PCOS. Examples include:
     • Shatavari (Asparagus racemosus)
     • Ashwagandha (Withania somnifera)
     • Triphala (a combination of three fruits: Amalaki, Bibhitaki, and Haritaki)
     • Guduchi (Tinospora cordifolia)
     • Turmeric (Curcuma longa)
   • These herbs can be consumed as decoctions, powders, or tablets, but it’s essential to consult with a qualified Ayurvedic practitioner for proper dosage and guidance.
4. Ayurvedic Treatments:
   • Panchakarma therapies such as Vamana (therapeutic emesis) and Virechana (therapeutic purgation) may be recommended to detoxify the body, balance the doshas, and regulate menstrual cycles in women with PCOS.
   • Specific treatments like Udwarthana (herbal powder massage) and Abhyanga (Ayurvedic oil massage) can help improve circulation, reduce excess adipose tissue, and support weight management.
5. along with this some personalised yoga asanas will boost up the treatment as well as your health very effeciently

It’s important to note that PCOS is a complex condition, and individualized treatment plans may vary based on factors such as the predominant dosha imbalance, overall health status, and specific symptoms. Therefore, consulting with a qualified Ayurvedic practitioner is recommended for personalized guidance and treatment. Additionally, Ayurvedic treatments can complement conventional medical approaches, and it’s essential to work with your healthcare provider to integrate them effectively into your overall care plan.