Hyperacidity

Ayurveda offers a holistic approach to treating hyperacidity, focusing on restoring balance to the body’s systems rather than just addressing symptoms. Here are some Ayurvedic principles and remedies by MahAyurveda which will  help to manage hyperacidity.

Amlapitta, commonly known as acid dyspepsia or acid reflux, is a condition in Ayurveda characterized by excessive acidity or hyperacidity in the stomach. It is often associated with symptoms such as heartburn, acid regurgitation, nausea, bloating, and a sour taste in the mouth. Ayurveda offers holistic approaches to manage amlapitta, focusing on balancing the digestive fire (agni), reducing acidity, and alleviating symptoms. Here are some Ayurvedic strategies commonly used for managing amlapitta.

1. Dietary Modifications: Ayurveda emphasizes the importance of diet in maintaining health. Individuals with hyperacidity should consume foods that are cooling, soothing, and easy to digest. Avoid spicy, oily, and acidic foods. Opt for foods like cucumber, coconut water, rice, and cooked vegetables.
2. Herbal Remedies: Ayurvedic herbs such as licorice (Yashtimadhu), amla (Indian gooseberry), coriander, and mint can help soothe the stomach lining and reduce acidity. These herbs can be taken in the form of teas, powders, or capsules.
3. Digestive Health: Improving digestion is key in Ayurveda. Drinking warm water throughout the day, especially before meals, can aid digestion. Additionally, chewing on a piece of ginger with a pinch of salt before meals can stimulate digestion and reduce acidity.
4. Lifestyle Changes: Stress is often a contributing factor to hyperacidity. Ayurveda recommends practices like yoga, meditation, and pranayama (breathing exercises) to reduce stress and promote overall well-being.
5. Detoxification: Ayurvedic detoxification therapies such as Panchakarma can help remove toxins from the body and restore balance to the digestive system.
6. Ayurvedic Formulations: Ayurvedic practitioners may prescribe specific herbal formulations tailored to an individual’s constitution and symptoms to manage hyperacidity effectively.

Dr. Ravindra Borade  developed a complete treatment regimen along with personalized diet to eradicate hyperacidity completely.