Oligomenorrhoea (Scanty Menses)

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Oligomenorrhea, refers to irregular or unusually light menstrual periods characterized by a reduced flow or shorter duration than usual. In Ayurveda, scanty menses are often associated with imbalances in the doshas, particularly the Vata and Pitta doshas, as well as impaired reproductive system function. Here are some Ayurvedic approaches that may help address scanty menses:

MahAyurveda’s expert panel after thorough study & research developed a MahAyurveda’s Mahanarayani  kit along with standard personalised daily regimen to solve many Gynac disorders like Oligomenorrhea.

  1. Dietary Modifications:
    • Consuming warm, nourishing foods that support reproductive health and balance the doshas can be beneficial. This includes incorporating whole grains, fresh fruits, vegetables, healthy fats, and lean proteins into your diet.
    • Foods that are rich in iron, such as leafy greens, lentils, and sesame seeds, can help improve blood flow and support menstrual health.
  2. Herbal Remedies:
    • Ayurvedic herbs with uterine toning, hormone-balancing, and blood-cleansing properties may be beneficial for improving menstrual flow and regulating the menstrual cycle.
    • These herbs can be taken internally as decoctions, powders, or tablets, but it’s important to consult with a qualified Ayurvedic practitioner for proper dosage and guidance.
  3. Lifestyle Modifications:
    • Managing stress through relaxation techniques such as meditation, deep breathing exercises, and yoga can help balance hormone levels and support reproductive health.
    • Getting regular exercise can improve circulation and hormonal balance, which may help regulate menstrual cycles and flow.
  4. Ayurvedic Treatments:
    • Panchakarma therapies such as Vamana (therapeutic emesis) and Virechana (therapeutic purgation) may be recommended to detoxify the body, balance the doshas, and regulate menstrual cycles in cases of severe imbalance.
    • Specific Ayurvedic treatments like Yoni Pichu (vaginal tampon therapy) or Uttar Basti (uterine oil therapy) may be used to nourish and strengthen the reproductive organs.

It’s important to consult with a our qualified Ayurvedic practitioner for personalized treatment recommendations tailored to your individual constitution, symptoms, and medical history. Scanty menses can be a symptom of underlying health issues, so it’s essential to address any concerns with a holistic approach that considers your overall well-being. Additionally, it’s crucial to work with your healthcare provider to rule out any underlying medical conditions and integrate Ayurvedic treatments effectively into your overall care plan.


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