IBS (Irritable bowel syndrome)

Ayurveda considers Irritable Bowel Syndrome (IBS) to be primarily caused by an imbalance in the digestive fire (agni) and disturbances in the body’s doshas (energies), particularly Vata and Pitta.

MahAyurveda developed a IBS kit which contain Ayurvedic herbs which can help soothe the digestive tract and regulate bowel movements. Along with medicine, tailored diet & daily regimen helps to overcome & avoid the recurrence of IBS.

n Ayurveda, “Grahani” refers to the small intestine and also to a condition known as irritable bowel syndrome (IBS) or malabsorption syndrome. Grahani is considered the seat of Agni (digestive fire) and plays a crucial role in the digestion and absorption of nutrients.

According to Ayurvedic principles, Grahani disorder occurs when there is an imbalance in the Agni, leading to impaired digestion, absorption, and assimilation of nutrients. This imbalance can be caused by various factors, including dietary habits, stress, lifestyle factors, and digestive disorders.

Ayurvedic treatment for Grahani aims to restore balance to the digestive system, improve digestion and absorption, and alleviate symptoms associated with digestive disorders like IBS. Treatment approaches may include:

Here are some MahAyurved treatment approache to managing IBS:

1. Dietary Modifications: Ayurveda places a strong emphasis on diet for managing digestive disorders. For IBS, focus on easily digestible foods that are warm, moist, and cooked. Include well-cooked vegetables, grains like rice and oats, and warming spices like cumin, ginger, and coriander. Avoid raw foods, processed foods, caffeine, alcohol, and dairy if they exacerbate symptoms.
2. Digestive Support: Improving digestion is essential in Ayurveda for managing IBS symptoms. Consuming warm water throughout the day, especially before meals, can help stimulate digestion. Additionally, chewing on a piece of fresh ginger with a pinch of salt before meals can aid digestion and alleviate symptoms.
3. Stress Management: Stress is a common trigger for IBS symptoms. Ayurveda recommends stress-reducing practices like yoga, meditation, and deep breathing exercises to calm the mind and balance the doshas.
4. Lifestyle Changes: Establishing a regular routine for meals, sleep, and exercise can help regulate digestion and reduce IBS symptoms. Avoiding irregular eating habits and late-night meals can also be beneficial.
5. Detoxification: Ayurvedic detox therapies such as Panchakarma can help remove toxins from the body and restore balance to the digestive system, potentially alleviating IBS symptoms.
6. Ayurvedic Formulations: Ayurvedic practitioners may prescribe specific herbal formulations tailored to an individual’s dosha imbalance and symptoms to manage IBS effectively.

As always, it’s important to consult with our qualified Ayurvedic practitioner  for personalized advice and treatment plans. While Ayurveda can offer valuable support in managing IBS.